BAYA made you two beautiful christmas cards for your favorite yogis ! :)
Click on your card, download it and print it at home. It's done !
If you don't have a printer, you can also attach it to an email, it make all the difference.
BAYA and Tiph'Enjoy have concocted with great love, a guide on the benefits of yoga postures!
This guide will help you identify the contributions of each posture in order to adapt your yoga practice to your needs.
Enjoy your reading !
PS: To get to know Tiphaine from Yogilab and her online yoga classes a little better, go to her website.
For an energetic summer, Team BAYA has produced a small booklet with you in mind. Recipes, DIY, good tips, events and little tips, we will share all our secrets for a great summer!
We hope you will enjoy it!