Les bienfaits du yoga

BAYA and Tiph'Enjoy have concocted you with a lot of love, a guide on the benefits of yoga postures!
This guide will help you identify the contributions of each posture in order to adapt your yoga practice to your needs.

PS: To get to know Yogilab's Tiphaine a little better and its online yoga classes, go  to its website.

To receive your guide, all you have to do is fill out a small form!

Do you do yoga?

If so, how often ?

Do you practice with a nice BAYA rug?

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